TW’s Health Blog Updates
Greetings friends and family.
Thank you again and again for your questions, check-ins, messages, happy thoughts, mail (digi and *paper*), chats (digi, in-person, any others?) Whenever I hear from you, and in whatever form, it brightens my day.
For those who have newly been added to this mail list, and as a reminder to anyone else, we are obviously using digital means to communicate updates with you, but please note we are not discussing these matters on any of the social medias. Below you’ll find a link to the newest blog post on my private website. If you would like to look at any previous ones, you should find a clickable list on that page (top right, usually) that is organized by month.
I have had a couple of med-provider appointments in the last couple weeks that generated some news, and even some visual aids(!) Here’s me, giving you some updates.
-CANCER—Everything holding steady. PSA score has elevated slightly, but still not worrisome. Three-year anniversary this month of start of chemo and all the related fun.
-BACK FUSION—Successful surgery, recovery went faster and less painfully than expected, 6-week check-up showed everything looked fine. I’m now the owner of a “TW Fusion Sculpture” (Tiger has his, I have mine…”TW”) More activities allowed. Another check up with x-rays in 6 more weeks. If you want to see my before and after x-rays in close detail, you’ll have to go to the blog page.
Blog Link: https://www.tomwoldt.com/bloggo/5-25-23-post-surgery
The more detailed information.
--THE CANCER FRONT. Things are moving forward in about the same way. In my most recent blog on 3/24/23 (click here to see it) I outlined the ongoing hormone treatments and some of the side effects, so I won’t reiterate that information here. Metz sites remain ‘dormant’, most recent bone scans indicate no further growth in existing sites or appearance of new ones. My PSA score (the main thing we’re watching) has elevated a bit, but is still well below anything to cause concern and is still a small fraction of “1.00.” Whereas previously, my score has moved up and down between 0.04 and 0.12, it has now come in at 0.25. As a reminder, for a normal person the score that gets doctors’ attention and concern is 4.0 or above. To get to that score, mine would have to rise by a factor of about 20x, so we’re still in the ‘inconsequential’ area….but obviously will continue to watch this in case of any further (dramatic) increase. Also, I am moving into the 3-years-since-chemo period (May-Sept 2020) and on various fronts, cancer people watch at the 3 year mark for….something. I understand this equation to be something like “if you hold steady through 3 years, it’s much more likely to hold steady for a longer time.” I’m holding steady! Will let you know if I’m not!
--THE BACK FRONT. See what I did there...? A flurry of activity has taken place here. As previously reported as ‘planned’ for 3/29/23, I did have back surgery that day with some fine medical professionals doing what they do. I got the “TW Fusion” (it’s now mine AND Tiger Woods’ so…) in the L4-L5 vertebrae area. Last week I had my 6 week checkup with Dr W Surgeon and got to see some before-and-after imaging. I’ll give you a little explanation along with the VISUAL AID below. Over time the L4 had slipped out of alignment with L5, causing impingement (that’s doctor speak for “pinching”) of the main spinal nerves. See the blue marker line to observe the space and angle of being out of alignment. The 3/29/23 procedure inserted metal rods on each side of the offending and neighboring vertebrae with screws. They removed anything remaining of my original disk between and some bone, and inserted little titanium tubes (two, I think, but you can’t see the second one from this view) to hold remaining vertebrae the correct distance apart. Isn’t that a cute little sculpture? We were told that the expectation is that bone will grow around these things to strengthen the whole implement. I asked, “how does that work?” Dr W sez (and this is the most fun stuff to me…and maybe to some of my fellow sufferers and def to my medical professional friends and fam) 1) the little bullet-looking tubes are filled with cadaver bone; 2) they put a bone-growing-accelerant paste on the ends of the tubes and in that area to stimulate growth; 3) they ground up the parts of my bones that had been removed (I KNOW!) and packed the ?powder? or ?paste? all around the rods and screws and things. Now my image is more like a PAPER MACHE sculpture with a not-chicken-wire metal structure holding the inside in place. Just like in 4th grade! And in all the scenery and props shops in all the theatres in all the towns I have lived or worked…in(?) Hopefully in future images we will start to see some of that bone grow and put its little arms around the metal bits.
I had some questions, of course, for Dr W on the ‘what happens next’ front. Here’s how he answered.
Lifting things? “Up to 25 lbs max now” [up from 10 lbs]
Walking? “Yep, keep doing as much as you possibly can.” (I’ve been doing about 2-2.5 miles every other day…then the next day everything is wonky and needs some rest OR swam laps last week for the first time since March.)
Swimming? “Yes, for sure” Like strokes and lengths of the pool? “Yes, for sure. That’s great.”
Throwing? “Well, if you’re going to play catch with your grandkids, OK. If you’re planning to through 95 MPH fastballs, uh, no.” I don’t think he knew I had grandkids, and definitely didn’t know that Everett is amidst a rockin’ Little League season. But he gave the right answer. Now I have to dig my 50 year old glove out from…somewhere. Also, for those keeping score at home, when I had a chance to throw with an mph radar gun at the age of 24, I couldn’t get above 60 mph. But I digress…
Jogging? “No, BUT you can do elliptical or cycling or other similar machines/exercises, just not things that involve pounding/jarring your core.”
Swinging? “You mean golf?” Welp, maaaaybe? “After the next 6 week check-up we can discuss it, but I wouldn’t recommend starting anything even then. Although it’s your spine at that point, so if you are adamant…(Dr. W shoulder shrug)” At which point I reminded him that the first time I asked about golf he said ‘not this year, maybe next year’ and that’s what I had prepared for. He sez, “Well, I mean you can try it some before a year, maybe.” To which I said— 1) Tiger swung his first club after 6 months and he’s an elite athlete 20 years younger than I am (and had also had two disc repairs that failed); 2) I intend to do nothing that could screw this little gizmo up, so Imna wait for a while.
Physical Therapy? “Yes but only very light stuff for stretching and core, no deadlifting, situps or that kind of stuff”
Bottom line? (And this is a classic, right?) “If you do something and it hurts, don’t do that anymore.”
I will go back for the next 6 week check (so 12 weeks from surgery) in late June. At that time, they’ll take some pix of me bending various ways. If everything looks “solid” I’ll be on my own until the one-year check-up next Spring.
On the “how did/does it feel?” front—it healed faster than I expected, such that by the time I got to the above described 6-week appointment, I was off pain pills (including Tylenol) except if/when I sat in a ‘wrong’ position for a period or other stupid stuff. I will also allow that I was trying to be very careful with everything b/c every medical person I encountered during the surgery process told me some tale about their dad or neighbor or idiot friend who busted the sculpture by doing things way too soon, such as “that tool box ‘looked’ light,” “fixing fence out on the farm” and more. Sidebar—all the warning stories involved old men and “hey my sciatica stopped hurting immediately, think I’ll go do some shite.”
And for the record, my sciatica and related pains and aches were literally gone the first time I stood up after the surgery. Tiger tells a similar story on some vid you can find on the U-tubes. To quote a friend of mine, “It’s a game changer.” My legs are quite weak because the wrong muscles were constantly flexing on my sciatica pain path and I have some weird spasms sometimes, so I’m continuing my walking and am easing into very early stage physical therapy for stretching and building strength (but nothing that puts stress on the Fusion Sculpture!)
Until I have some other news, much love to everybody